Hey, you... If you struggle with
high-functioning anxiety and self-doubt,
you are in the right place!

Learn how to overcome

high-functioning anxiety & stress with

Confidence & Calm

A self-paced, step-by-step toolkit to calm your mind, reduce overthinking, and finally feel calm, even if anxiety is part of your life.

The struggle is real…

  • You’re exhausted from juggling everything and still feeling like you’re falling short.
  • You’re sick of overthinking every decision and lying awake at night replaying conversations.
  • You’ve spent years people-pleasing, perfecting, and pushing through… while your nervous system screams for rest.
  • You’re secretly anxious all the time, but no one really knows.
  • Feeling like your mind never switches off

And the worst part?

You’ve tried so many strategies that didn’t stick.


Breathing apps, mindset hacks, “just think positive”… but they don’t help when your nervous system is screaming and your brain won’t switch off.


You don’t need more fluff. You need tools that actually work.

Deep down, you want relief. You want to:

Understand why you feel anxious instead of blaming yourself for it.

Focus and get things done without the constant mental noise.

Stop the spiral of overthinking and actually enjoy the moment you’re in.

Treat yourself with kindness instead of criticism.

A tool that actually works, not just quick fixes

Imagine if…

You had a clear plan for what to do when anxiety takes over.

You had practical tools you could use anytime, in the car, before bed, or at work.

You could finally stop running on autopilot and start feeling calm, clear, and in control.

You knew how to build self-care into your life in simple, doable steps.

You stopped people-pleasing and started setting boundaries.

You knew how to calm your body and change your thoughts.

You felt confident and in control, not ruled by your anxious mind.

Now, slow your scroll for a sec.

What if it wasn’t about “fixing yourself”… but about learning to change how you respond to anxiety?


What if you finally felt empowered, grounded, and capable, even if anxiety was present?

But wait, have we officially met?

Hey, I'm Irene Evangelou!

Therapist, Podcaster, Baby boy mum, recovering perfectionist, lover of a good coffee, and I’m also a shameless podcast junkie.


By day, I’m a Counsellor and Hypnotherapist, specialising in helping women to overcome high-functioning anxiety, heal their inner child, silence that relentless inner critic, and build lasting confidence, without overwhelm or burnout.


Before I started my private practice and online business, I was juggling the same struggles many of my clients face: the exhaustion of people-pleasing, the constant overthinking, and that nagging feeling of “Am I enough?”

In fact, I’ve built a thriving online business that blends counselling, hypnotherapy, and self-help tools, serving women all over the world who are ready to ditch anxiety and finally feel grounded in themselves.


But let’s rewind for a second… because it definitely wasn’t always calm-breathing-in-the-sunshine moments over here.


I used to work long hours, giving so much of myself to everyone around me while quietly burning out behind the scenes, and trying to prove myself constantly, all while stressed and exhausted, sitting in traffic on the way home to do it all over again the next day.


If you’d told me back then that I’d one day run an online practice, launch my own courses, create a podcast, and design self-help tools that support other women in doing their inner work, I honestly wouldn’t have believed you.


But here we are. And if I can find confidence, calm, and clarity (without hustling myself into the ground), I know you can too.

From there, I’ve built a business that gives me the space to do what matters most: support women in doing the deep inner work that truly changes lives, including their own.


--> And honestly? That inner work has changed my life, too.


Sometimes now, while my newborn naps on me (and yes, I’ve definitely got cold coffee in hand), I catch myself exhaling, like, a full-body exhale, and think:


"This is what I was craving years ago when I felt overwhelmed, overworked, and unsure of where I was heading."


Being able to slow down, be present with my family, and still do the work I love, supporting women through anxiety, self-doubt, and all the mental noise, feels like such a full-circle moment.


And I know none of it would’ve happened without doing the same kind of work I now teach: rewiring old beliefs, setting boundaries, trusting myself, and learning to let go of the pressure to be perfect.

I share all of that not to throw some polished transformation story your way or promise a “just think positive and everything will change” kind of vibe (…run the other way if anyone does!)


But to show you what’s possible when you commit to doing the inner work, the real work. The uncomfortable, beautiful, healing work that helps you trust yourself, believe in your worth, and finally feel at peace in your own mind.


And after years of supporting women through counselling, hypnotherapy, and now self-paced resources, I’m more passionate than ever about helping you feel free, free from high-functioning anxiety, self-doubt, perfectionism, people-pleasing, and the constant pressure to prove yourself.


And let’s take this one step further.


Because if you know me, you know I don’t do fluffy promises or surface-level advice. I’m here to guide you deep, to where the real shifts happen.

I’m not just here to help you feel a little bit better or toss a few self-care tips your way.


But to help you completely shift the way you think, feel, and show up in your life, your relationships, your work, and most importantly… with yourself.


Because when you learn how to quiet your inner critic, set boundaries without guilt, and genuinely trust your own voice, everything starts to change.


Enter: The High-Functioning Anxiety Toolkit.


Aka the step-by-step framework with guided tools, mindset shifts, and gentle-but-powerful exercises that will walk you out of anxiety and straight into calm, steady, unshakable confidence.


This isn’t about hype or fluff. This is about actual change, from the inside out.


(Told you I’m not into surface-level.)

No more overthinking.


No more watching everyone else seem to have it all figured out while you stay stuck with anxiety.


No more feeling overwhelmed or frozen by perfectionism.


Just a clear, proven process, simple tools you can tailor to your life, and the anxiety-free building strategies I’ve refined through years of therapy.


If you’re ready to finally break free from high-functioning anxiety, this is your moment, and it’s about to be ALL yours.

let me introduce you to...

Your HIGH-FUNCTIONING ANXIETY Toolkit

A science-based, self-paced toolkit to help you understand your anxiety, quiet your mind, and build unshakable confidence with compassion and clarity.


This isn’t about quick fixes or fluff. It’s a toolkit, packed with strategies, lessons, and guided practices that actually work.


Self-paced. Simple. Science-based. Supportive.

Lifetime access. Instant results

By the end of The Toolkit, you’ll be able to:

Understand high-functioning anxiety and what triggers it

Break the patterns that keep it going

Calm your body and mind with simple, proven techniques when stress takes over

Reframe anxious thoughts and challenge your inner critic

Build routines that support real rest, balance, and joy

Create your own personalised mental health routine you can use for life

Break free from people-pleasing, procrastination, and perfectionism

Unlike other resources, this Toolkit is designed with your whole self in mind.

It doesn’t just give you theory, it gives you the practical tools, exercises, and plans you need to start feeling better right away.

WANT A PEEK AT YOUR PATH TOWARDS YOUR MOST CALM AND CONFIDENT SELF?

Here’s what’s waiting for you inside the High-Functioning Anxiety Toolkit…

You’re going to love these

12 Step-by-Step Modules

Covering everything from the science of anxiety and the nervous system… to sleep, nutrition, movement, boundaries, and mindfulness.

Each one is simple, practical, and designed to give you immediate tools you can use.

High-Functioning Anxiety HUB

Workbooks & Journals
Step-by-step worksheets, journal prompts, and reflection guides to help you apply what you’re learning in real life.
Guided Audio Tracks
Breathing exercises, meditations, and calming practices to ground you in the moment.
90-Day Plan
A simple structure to stay consistent, track your progress, and see real results.
Challenges (Gratitude, Calming, and more)

Tools to help you apply what you’re learning, no guesswork, no overwhelm.

And you'll be supported every step of the way with student-favourite features like...

Module Check-Ins

Reflection & Progress Support

Each module includes a gentle check-in designed to help you reflect on what you’ve learned, track your growth, and stay connected to your progress.

Think of these check-ins as your personal confidence milestones, simple prompts and progress trackers to help you pause, notice your wins (big or small), and stay motivated as you move forward.

You don’t have to guess if it’s “working”, these built-in moments of reflection show you just how far you’ve come, one small shift at a time.

Private Community

$497 VALUE/YEAR

Get support, encouragement, and real-time feedback inside our private Facebook group. 

This is your go-to space to connect with other women on the same journey, ask questions, stay accountable, and never feel alone in your growth again.

Once you're in, you're in for life, I’ve got you!

GET READY TO START THE CAR

Loooooove a good bonus stack? Me too.

Get instant access to over $300 worth of supportive bonuses, designed to help you feel more grounded, self-assured, and resilient as you move through the course.

Boundary-Setting Scripts

$47 VALUE

Let’s be honest, setting boundaries can feel awkward (especially if you’re used to keeping the peace).

I’m giving you my go-to real-life scripts for common boundary-setting moments, like saying no without guilt, asking for what you need, or holding your ground when it counts.

You’ll get clear, compassionate wording you can actually use, so you can speak up confidently, even when it feels uncomfortable.

Morning Mindset Rituals Guide

$39 VALUE

Confidence isn’t just built in big moments; it’s built in your daily habits.

This bonus guide helps you create a simple 5–10-minute morning routine that supports your mind, energy, and self-belief.

You’ll get examples, templates, and options to choose from, no pressure, no fluff; just a grounded way to start your day with clarity and calm.
Confidence Reflection Journal

$57 VALUE

Want to know what really helps confidence stick? Reflection.

This printable journal includes 10 thoughtful prompts to help you process what you’re learning, track your growth, and notice your wins (especially the ones you usually overlook).

Use it anytime during or after the course to reconnect with how far you’ve come, and remind yourself of what’s possible.
Perfectionism Detox Challenge (5 Days)

$67 VALUE

Is perfectionism keeping you stuck?

This gentle 5-day challenge is here to help you shake it loose.

Each day, you’ll get one small, simple task that helps you release the pressure to be perfect and embrace progress instead.

It’s quick, effective, and actually enjoyable because growth doesn’t have to feel heavy.
Emergency Pep-Talk Scripts

$37 VALUE

We all have those moments when our confidence wobbles, you start spiralling, or your inner critic is louder than ever.

This PDF is your in-the-moment support system.

Open it when you need a quick mindset shift, a self-compassion reminder, or a loving push to get back on track.

Think of it like a warm, honest voice in your pocket saying: “You’ve got this.”
The Breakdown

What You’ll Learn

  • Module 1: Understanding High-Functioning Anxiety. What it is, how it shows up, and why it’s been so hard to “just stop worrying.”
  • Module 2 & 3: The Mind-Body Connection. How your nervous system and brain fuel anxiety — and how to calm them both.
  • Module 4: What Makes Anxiety Worse. The unhelpful coping habits (people-pleasing, perfectionism, avoidance) keeping you stuck, and how to shift them.
  • Modules 5–8: Sleep, nutrition, movement, and connection, because your body and mind are connected.
  • Module 9: Mindfulness Made Simple: How to pause, ground, and bring your focus back to the present moment.
  • Module 10: Stress Reduction Techniques. Breathing, body scans, and practical boundary-setting tools that actually stick.
  • Module 11: Reframing Your Thoughts. Challenge overthinking, quiet your inner critic, and build empowering beliefs.
  • Module 12: Self-Care. Build routines, reconnect with your inner child, and create a system of daily practices that feel good.
  • Bonus Module: Put it all together with your personalised mental health plan. Celebrate your wins, stay consistent, and know how to get back on track when setbacks happen.

MASSIVE VALUE
FOR $21!!!!!

Want a peek inside?

COME ON IN

WITH THE LESSONS, TOOLS, AND BONUSES INCLUDED, the total value of this course is well over $300 (in real, non-inflated pricing, because you know I keep it honest).

But right now, you get everything for

One-time Payment of

$21

  • Instant Access
  • Self-Paced
  • 12 step-by-step modules
  • Ever-growing Hub with Journals, workbooks, guided audios, challenges and bonuses
  • Personalised Mental Health Routine
  • Private student community
  • Lifetime access to the content and all accompanying materials!

This is the lowest price it will ever be. Future updates will be included, but the price will rise.

VIP

1 Payment of

$1497

Everything in standard package, PLUS... 


  • Get a custom video audit from Gemma of your Course Sales Page and Launch Plan Spreadsheet. Gemma will send back custom feedback and suggested changes to optimize your offer and ensure a successful launch! Simply click to add this to cart upon checkout.





100% Risk Free

When you join the High-Functioning Anxiety Toolkit, you get immediate access to everything you need to start shifting out of self-doubt and into lasting confidence, at your own pace, in your own space.

And while I truly believe in the value of this course (because I’ve seen the results firsthand), I also want you to feel completely safe in giving it a try.

If you diligently implement the techniques and strategies taught in this course and are unable to see any noticeable results within 7 days, I will gladly issue you a full refund.

I simply ask that you show genuine effort in putting the course into practice. That means completing Module 1-6 in full, including the lessons, guided exercises, challenges, journal prompts, and the Module check-in and progress tracker.

Why? Because this course only works if you work it. And I’m confident that by the time you’ve moved through just that first module, you’ll already start to notice a shift in your mindset, in your self-awareness, and in the way you show up.

*But don’t be that person who joins, downloads all the material, checks out every lesson, and then asks for their money back. We can see that on our course platform, and it’s just bad karma

SO WHAT HAPPENS NEXT?

Here's how it works:

As soon as you join, you’ll receive a welcome email with your personal login details. From there, you’ll get instant access to the full High-Functioning Anxiety Toolkit: all 86 lessons, guided exercises, affirmations, journal prompts, and check-ins are ready and waiting for you.


You can start right away, no waiting, no pressure. Just choose the first lesson and begin at your own pace. Whether you want to move through it daily, weekly, or in your own rhythm, the course is designed to meet you exactly where you’re at.


You’ll also be invited to join our private Facebook community: a supportive, uplifting space where fellow women on this journey will welcome you with open arms, encouraging messages, and plenty of emojis. It’s a place to ask questions, stay motivated, share your wins, and feel deeply supported as you grow.


And yes, you’ll have lifetime access to the toolkit and the community, so you can revisit the content anytime you need a boost, a reminder of your progress, or just a little extra encouragement.

This is your time, and I’m so excited to see you show up for yourself in a new way. Let’s do this together.

I'VE GOT A'S FOR YOUR Q'S

FAQs:

  • I DON’T FEEL STRESSED AT ALL RIGHT NOW. SHOULD I STILL JOIN?
    Yes! Especially if that’s how you’re feeling.

    You don’t need to feel stressed before you start. This toolkit was designed for women who are in that exact place: second-guessing themselves, feeling stuck, or constantly overthinking, but looking like they've got it all together

    You'll be guided step-by-step to shift those patterns gently, even if confidence feels far away right now.
  • I’M SO BUSY. HOW MUCH TIME DOES THIS TAKE?
    OK, I get this, big time. I have a baby boy, this business, a private practice, a podcast and a ton of passion projects! So, you can believe me when I say… I understand.

    But that’s why this course was designed to be realistic and doable.

    Each lesson is short, focused, and can be completed in under 10 minutes. You can move at your own pace, with no pressure. Even just 15–20 minutes a day can create meaningful change over time.

    This isn’t about cramming more into your day; it’s about giving you back mental space and emotional energy so you feel more grounded and in control.

    So, yes! You are busy. But the High-Functioning Anxiety Toolkit is your ticket out of that constant busyness and into your most Grounded, Calm, Confident self.
  • WHAT IF I’VE TRIED OTHER ANXIETY TOOLS AND THEY DIDN’T WORK?
    Totally valid. There’s so much advice out there, and not all of it sticks.

    What makes this toolkit different is that it’s not just “tips” or motivational quotes. It’s a structured system that’s psychology-based and designed for women who overthink, people-please, or put others first.

    This isn’t about pretending to be calm, it’s about becoming calm, from the inside out.
  • IS THIS A LIVE OR RECORDED COURSE?
    It’s a self-paced toolkit, so you can start the moment you join.

    You’ll get instant access to all lessons, exercises, affirmations, journal prompts, and check-ins. You can go through it all at your own rhythm, whether that’s a little each day or a weekend reset.
  • WHAT HAPPENS ONCE I ENROLL?
    Right after you sign up, you’ll receive a welcome email with your login details to access the toolkit. From there, everything is yours & you can start right away your first high-functioning anxiety lesson!

    And because you have lifetime access, you can return to the tools any time you need a refresher, a boost, or a moment of grounding.
  • WHAT IF IT DOESN'T WORK FOR ME?
    The Toolkit covers both body and mind, because you need both. You’ll find multiple tools to experiment with, so you can discover what truly helps you

Ready to feel calm, confident, and in control?

This Toolkit isn’t about becoming a “new you.”


It’s about learning how to feel safe being yourself,

with less pressure,

less anxiety, and

more confidence.


And the best part?


You don’t have to spend hours figuring it all out.


The structure, the tools, the routines, it’s all laid out for you.


 Just open the Toolkit and start where you are.

Still here? Oh, good!

I made you a little something...

The High-Functioning Anxiety Toolkit is definitely for you if... (And yes, I made this list with you in mind.)

  You’re a high-achieving woman who looks confident on the outside but often feels stressed or stuck inside your own head.
  You’re tired of overthinking everything, replaying conversations, or second-guessing decisions, and you’re ready to feel calmer, confident, and in control.
  You’ve read all the self-help advice, but you’re still searching for something that actually helps you apply it in real life.
  You’re ready to stop people-pleasing, speak up more, and finally trust yourself, even if that feels a little scary right now.
  You want tools that are actually doable (even in a busy life), not another long, overwhelming program you won’t finish.
  You’re willing to show up, do the work, and take small, meaningful steps toward building true calm, the kind that starts from within.

This isn't the course for you, if...

You’re looking for a quick fix without doing the inner work. This toolkit is simple and supportive, but true calm takes practice and reflection. If you’re not ready to engage with the exercises or show up honestly for yourself, this may not be the right time.

You’re hoping calm will come without discomfort. Growth often means getting a little uncomfortable, like setting boundaries, saying no, or challenging old thought patterns. If you’re not open to gently stretching outside your comfort zone, this course might not be a good fit just yet.

You’re not willing to make the time to learn, practice, and implement the material. This isn’t a course you just watch, it’s one you do. If you’re not in a place where you can commit a bit of time each week to apply the tools, the transformation you’re looking for may not happen.

One-time Payment of

$21

  • Instant Access
  • Self-Paced
  • 12 step-by-step modules
  • Ever-growing Hub with Journals, workbooks, guided audios, challenges and bonuses
  • Personalised Mental Health Routine
  • Private student community
  • Lifetime access to the content and all accompanying materials!

Start today and feel the shift this week

This is the lowest price it will ever be. Future updates will be included, but the price will rise.

FUNNY MEETING YOU DOWN HERE!

Let’s have a little heart-to-heart.

If you’ve been in my world for even a minute, you know I’m all about honesty and real-talk. So I’m dropping the therapist hat for a sec and speaking to you as someone who really gets it.


Because here’s what I know for sure:

The number one thing holding so many women back from feeling calm, confident, and in control of their lives?


It’s not ability.

It’s not time.

It’s not a lack of information.


It’s fear.


Fear that they’ll start and still not feel any different.

Fear that they’ll let themselves down.

Fear that they’re somehow the exception, the one person it won’t work for.


And if you’re reading this, wondering, “What if I try and still don’t feel confident?” OR “What if I’m just too stuck in my head?”


Please hear this:

You are not alone.

And that voice of doubt?

It’s not the truth.


I know because I’ve been there too.


And I also know that the moment you choose to trust yourself just a little more than the fear… things begin to shift.


You don’t need to be fearless; you just need to be willing.


And I’ll be right here, walking that path with you.


If you had told me a few years ago that I’d be supporting women around the world to feel confident, calm, and grounded, while being a mum and doing work that lights me up, I honestly would’ve laughed (or cried?) on the spot and said, “That’s not my life.”


But here’s the truth:

I’m not a unicorn.

I’m not superhuman.


I’m someone who got tired of second-guessing herself, overthinking every move, and carrying the heavy weight of perfectionism and people-pleasing… and I decided to do something about it.


So now, I want to take this moment to tell you something real, from the deepest, truest part of me:


You can do this.


That version of you who trusts herself…

Who speaks clearly and confidently…

Who sets boundaries and honours her needs…

Who feels calm in her body and secure in her decisions…


She already exists.


She’s just waiting for the space, support, and tools to fully come alive, and that’s exactly what I created the High-Functioning Anxiety Toolkit to offer you.


To help you stop doubting yourself,

Start trusting your voice again,

And finally, feel at peace with who you are.


If you’ve made it this far, I think you already know; Something in you is ready.


So let’s take that first step, together.

You’ve got two options right now:

Keep pushing through, hoping anxiety magically gets easier.

Or grab the Toolkit, start today, and feel calmer and more in control this week.


The choice is yours.

  • Total payment
  • 1xHigh-Functioning Anxiety Toolkit$21
    -+

All prices in USD

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Due to the digital nature of my products, please note I am unable to accept returns or offer refunds, so please make sure the product is what you want before purchasing, and feel free to contact me with any questions you might have.

I want to help you make sure this is the right product for you and I understand if you have questions. Send me an email at support@ireneevangeloutherapy.com to tell me about your needs and ask me anything about this product.

I will give you my honest, ZERO-OBLIGATION opinion on whether or not this product is a good fit for you. You'll never be forced to buy something you don't want or that won't work for your needs.
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30-Day Self-Care Challenge

Special one-time offer, only $7! $11!
My 30-Day Self-Care Challenge will teach you exactly how to incorporate self-care into your life every single day, without overwhelm or guilt.

What we will cover:
‣ 30 daily self-care tips you can actually do
‣ Step-by-step instructions for each tip
‣ Easy-to-implement strategies to improve your well-being
‣ Techniques to ease stress, calm anxiety, and reset your nervous system
‣ Psychoeducation delivered in a warm, friendly, and relatable way
‣ AND ANY FUTURE UPDATES

By the end of this challenge, you’ll have practical tools to prioritise yourself, feel calmer, and show up for your life with more ease and confidence.

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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