Restore Your Calm
A 28-Day Practice to Calm Your Body & Rewire Your Mind

Imagine this...

Waking up each day feeling calm, clear-headed, and grounded, even when life is full.

Being able to pause, take a breath, and respond with intention instead of reacting on autopilot.

Finally feeling like you’re not just pushing through… but actually feeling grounded in your body and mind.

This isn’t wishful thinking.

It’s nervous system regulation, and it’s entirely possible.
This isn’t just another meditation course.

It’s a nervous system regulation practice for high-functioning women who carry a lot, but don’t want to feel burnt out doing it.


Restore Your Calm is a gentle, self-paced 28-day program designed to help you reset your nervous system, quiet your racing mind, and build daily rituals that bring ease, clarity, and emotional stability into your life.

Inside, you’ll find:

  • A 7-Day Meditation Program to reconnect with your breath, your body, and your emotional centre
  • A 21-Day Mindfulness Challenge that deepens your practice with tools like visualisation, gratitude, body scans, and more
  • All grounded in evidence-based practices like breathwork, present-moment awareness, and nervous system regulation
  • All in 10 minutes or less per day.


No overwhelm. No pressure. Just real tools that actually work.

This is for you if...
You feel constantly wired or drained, like your body never fully relaxes
Your thoughts race, and you can’t find the “off” switch
You’ve tried meditation apps but struggle to stay consistent
You crave a moment of peace that actually feels like it works
You’re emotionally reactive, sensitive to stress, or stuck in fight-or-flight
You want something simple, science-backed, and created by someone who gets it
What You’ll Experience

A calmer nervous system through breathwork, meditation, and body-based awareness
Improved focus & mental clarity, even during stressful days
More emotional resilience, so you can handle challenges without spiralling
Healthier sleep patterns and deeper rest
A stronger mind-body connection so you can respond to life with presence
A reliable, empowering daily self-care routine that keeps you centred


Here’s what the 28-day journey looks like:
' in the 7-Day Meditation Program

Day 1: Introduction to Meditation
Discover the true purpose and benefits of meditation, and learn practical ways to set yourself up for a successful and sustainable meditation practice.
Day 2: Calming the Busy Mind
Explore gentle yet effective techniques to quiet your racing thoughts. Embrace stillness through gratitude and focused breathing or mantra meditation.
Day 3: Reconnecting Mind and Body
Deepen your awareness of the connection between your mind, body, and emotions. Learn nurturing techniques to soothe your body, calm your mind, and balance your feelings.
Day 4: Breath Mastery
Learn foundational breathing exercises like belly breathing, box breathing, and alternate nostril breathing to help regulate your nervous system and enhance relaxation.
Day 5: Experiencing Mindfulness
Dive into mindfulness meditation to cultivate presence, awareness, and acceptance of your current moment.
Day 6: Power of Visualisation
Harness visualisation techniques to engage your imagination, reduce stress, and promote positive mental states.
Day 7: Integration Practice
Bring together all the techniques you’ve learned into a calming 20-minute guided meditation that supports deeper relaxation and nervous system regulation.

' in the 21-Day Mindfulness Challenge

Day 1: Your First Sitting Meditation. Start your consistent meditation practice with a simple, approachable sitting meditation to build routine and ease.
Day 2: Cultivating Present Moment Awareness. Learn how to gently bring your attention to the here and now, reducing distraction and fostering calm.
Day 3: Observing Thoughts with Compassion. Develop a kind awareness of your thoughts, learning to observe them without judgment or attachment.
Day 4: Body Scan Meditation. Deepen your connection to your body by mindfully scanning sensations, promoting relaxation and presence.
Day 5: Loving-Kindness Meditation. Cultivate warmth and compassion toward yourself and others, enhancing emotional resilience and connection.
Day 6: Breath Awareness Practice. Strengthen your focus and calm by tuning into the natural rhythm of your breath.
Day 7: Gratitude Meditation. Open your heart to gratitude and positivity, shifting perspective to notice the good in your life.
Day 8: Adding Metta to Your Daily Life. Integrate loving-kindness (Metta) meditation into your everyday routine for ongoing emotional balance.
Day 9: Embracing Silence and Stillness. Discover the power and peace that comes from sitting quietly with yourself, creating space for rest.
Day 10: Exploring Mindful Breathing Patterns. Advance your breathwork skills with varied patterns that deepen relaxation and focus.
Day 11: Morning Mindfulness Routine. Start each day grounded and centred with mindful rituals designed to set positive intentions.
Day 12: Cultivating Equanimity. Learn to maintain calm and balance in the face of life’s ups and downs through mindfulness.
Day 13: Nature Meditation. Connect deeply with the natural world and cultivate calmness through nature-focused mindfulness.
Day 14: Mindful Eating Practice. Transform your relationship with food by bringing awareness and presence to your eating habits.
Day 15: Mindful Walking Meditation. Discover movement as meditation, enhancing presence and connection with your surroundings.
Day 16: Creative Visualisation. Engage your imagination to relax, manifest positive outcomes, and inspire motivation.
Day 17: Sunrise Meditation. Welcome each new day with a serene practice that fosters hope and renewal.
Day 18: Moonlight Meditation. Embrace the calming energy of evening with a soothing moonlight meditation.
Day 19: Intention Setting Meditation. Mindfully set clear, purposeful intentions to guide your day or week with focus and positivity.
Day 20: Mindful Journaling. Reflect on your mindfulness journey through journaling prompts that foster self-awareness and growth.
Day 21: Celebration Meditation. Honour your progress with a joyful meditation celebrating your commitment and growth.

Daily Mindfulness Check-In: Stay supported and motivated with brief daily prompts to track your practice and notice shifts in your awareness and calm.
What Makes This Program Different?

Unlike generic meditation apps, Restore Your Calm isn’t about being “zen” or achieving silence. 

It’s about:
Regulating your nervous system so your body feels safe
Practical emotional support that actually fits your life
Progressive, guided structure (you don’t have to figure it out on your own)
A trauma-sensitive approach designed by a licensed counsellor & therapist who specialises in high-functioning anxiety

This isn’t about doing it “perfectly.”
It’s about giving your mind and body the care it’s been quietly craving.
What You’ll Get:

7-Day Meditation Program to reset your nervous system
21-Day Mindfulness Challenge to build daily grounding habits
Daily check-ins & progress prompts
Printable tracker & reflection sheets
Access to all audio and guides
Lifetime access and instant start

Just 10 minutes a day. Start anytime. Come back anytime.
One-time payment. Lifetime access. Instant start.

No subscriptions. No fluff. Just powerful tools, professional guidance, and daily support to feel more grounded in your life.

Restore Your Calm: A 28-Day Practice to Calm Your Body & Rewire Your Mind.$27

FAQs
  • When does the challenge start? Can I begin whenever I want?
    When you sign up, your challenge begins right away! It’s a 28-day self-paced program. You can start anytime and revisit as needed.
  • Can I start and stop during the challenge?
    It takes 21 days (in a row!) to start a habit. If we let you start and stop during the four weeks, it would defeat the whole purpose of doing the challenge! Once you set your goals, the challenge begins, and you're on that train for the next 28 days.
  • How will I access the program and the challenge?
    Upon signing up for our program, you will receive login credentials to access our online program platform. Simply log in using your credentials, and you'll have instant access to our 7-day program and the 21-day challenge.​
  • What should I start first?
    We recommended starting with the 7-day program to discover the foundations of meditation and then starting the challenge.
  • I tend to jump into things, and then not finish them. How can I be sure I'll make it through the four weeks?
    The best part about doing this challenge is the accountability and inspiration we give you to keep you on track. When you set your goals for the challenge, we'll hold you accountable to sticking with it with daily check-ins.
  • I’ve never meditated before. Will this work for me?
    Yes! This program is beginner-friendly and guides you step-by-step.
  • What happens if I sign up, and then realize it's not right for me? Do you give refunds?
    Due to the digital nature of my products, please note I am unable to accept returns or offer refunds, so please make sure the product is what you want before purchasing, and feel free to contact me with any questions you might have.

    I want to help you make sure this is the right product for you, and I understand if you have questions. Send me an email at support@ireneevangeloutherapy.com to tell me about your needs and ask me anything about this product.

    I will give you my honest, ZERO-OBLIGATION opinion on whether or not this product is a good fit for you. You'll never be forced to buy something you don't want or that won't work for your needs.
  • Can I share my program with others?
    This program is intended for individual use only and is not transferable. Each member should have their own account to access our library of guided meditations. Sharing login credentials or accessing the library with multiple users violates our terms of service.
  • I have other questions!
    Great! Just email us at support@ireneevangeloutherapy.com and we'll answer right away.
Ready to feel calm, clear & connected?
Let’s help you reclaim the peace that’s already within you.

Hi, I’m Irene,  a licensed counsellor, Hypnotherapist, Host of the Peace with Anxiety Podcast, a mum, and someone who knows how heavy life can feel when you’re stuck in survival mode.


Restore Your Calm is your daily invitation to come home to yourself. To breathe again. To shift out of overwhelm and into grounded presence, one moment at a time.


I created this for women like you. You don’t have to push through anymore.


Let’s help your body feel safe again.


Irene

*Want to add Anxiety Mega Bundle*

Special one-time offer, only $7!
Includes everything you need to ease your mind and nurture your well-being. You'll find journals for self-reflection and self-care, empowering worksheets to overcome negative self-talk, and guided breathing exercises to help you stay grounded. Relax with soothing meditation audio and tracker, discover actionable strategies in the e-book, and carry daily inspiration with uplifting affirmation cards. Plus, personalised affirmations for a confidence boost. This bundle is your all-in-one solution to reclaim calm and clarity in your life, worth over $100!!
  • Total payment
  • 1xRestore Your Calm: A 28-Day Practice to Calm Your Body & Rewire Your Mind.$27
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Due to the digital nature of my products, please note I am unable to accept returns or offer refunds, so please make sure the product is what you want before purchasing, and feel free to contact me with any questions you might have.

I want to help you make sure this is the right product for you, and I understand if you have questions. Send me an email at support@ireneevangeloutherapy.com to tell me about your needs and ask me anything about this product.

I will give you my honest, ZERO-OBLIGATION opinion on whether or not this product is a good fit for you. You'll never be forced to buy something you don't want or that won't work for your needs.
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